
Your happy place lives inside you. We teach you how to access your mind's eye.
Join us online for a reconnection to yourself once monthly. This is the circle where you will remember who you are.
Together, walk through serene natural environments. These sessions combine the power of guided visualization with the neuroscience of brainwaves and sound healing.
We will explore the paths you've been wanting to hike, the seas you've been wishing to sail, share space with the animals you dearly miss, and the flowers you long to hold.
Relaxation will welcome you home to what your mind-body has always known.
Let nature do the rest.
This program is for you if you want to:
2026 Schedule
Sundays 7:00 - 8:15 pm EST
On the Second Sunday of every month

Curtis, "a dabbler" in mindfulness experience
Lisa, 1 yr mindfulness experience


Bri, 3 yrs mindfulness experience
Adam, 2 yrs mindfulness experience


Jessica, 0 yrs mindfulness experience
Virgil
We are thankful to work near Little Thundering Waters, Niwa'ah Onega'gaih'ih, Tkaronto. At this crossing was Taiaiagon, "village at the crossing." The village was a major meeting place for Indigenous Nations to gather for trade and council, including the Mohawk, Oneida, Onondaga, Cayuga, Seneca, Tuscarora, Ojibwa and Erie. The region is now covered by Treaty 13 signed with the City of Toronto and the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands
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Welcome! Feeling disconnected from your roots?
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so you can feel grounded again.